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Triceps Brachii

Triceps

Strengthen and shape the back of the upper arm with focused isolation work.

Exercises

  • 01

    Close-Grip Bench Press

    4 sets x 8 reps

  • 02

    Cable Pushdown

    4 sets x 12 reps

  • 03

    Skull Crusher

    3 sets x 10 reps

  • 04

    Overhead Triceps Extension

    3 sets x 12 reps

  • 05

    Bench Dip

    3 sets x 15 reps

Also train

ShouldersChestBicepsAbsForearmsQuads