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Rectus Abdominis & Obliques
Abs
Strengthen the abs and obliques for core stability and definition.
Exercises
- 01
Hanging Leg Raise
4 sets x 12 reps
- 02
Cable Crunch
4 sets x 15 reps
- 03
Russian Twist
3 sets x 20 reps
- 04
Plank
3 sets x 45 seconds
- 05
Bicycle Crunch
3 sets x 20 reps