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Deltoid
Shoulders
Build a wide, full shoulder line with movements that hit the front, side, and rear delts.
Exercises
- 01
Barbell Shoulder Press
4 sets x 8-10 reps
- 02
Dumbbell Lateral Raise
4 sets x 12-15 reps
- 03
Face Pull
3 sets x 15 reps
- 04
Arnold Press
3 sets x 10 reps
- 05
Front Raise
3 sets x 12 reps