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Biceps Brachii
Biceps
Isolation and compound work to add size to the front of the upper arm.
Exercises
- 01
Barbell Curl
4 sets x 10 reps
- 02
Dumbbell Hammer Curl
3 sets x 12 reps
- 03
Incline Dumbbell Curl
3 sets x 12 reps
- 04
Cable Curl
3 sets x 15 reps
- 05
Concentration Curl
2 sets x 12 reps