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Flexors & Extensors
Forearms
Build grip strength and forearm size to carry over into every other lift.
Exercises
- 01
Wrist Curl
3 sets x 15 reps
- 02
Reverse Wrist Curl
3 sets x 15 reps
- 03
Farmer's Walk
3 sets x 30 meters
- 04
Plate Pinch Hold
3 sets x 30 seconds