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Quadriceps
Quads
Increase leg strength and explosiveness with movements aimed at the quadriceps.
Exercises
- 01
Barbell Back Squat
4 sets x 8 reps
- 02
Leg Press
4 sets x 10-12 reps
- 03
Leg Extension
3 sets x 15 reps
- 04
Walking Lunge
3 sets x 12 steps
- 05
Bulgarian Split Squat
3 sets x 10 reps