Back to the muscle map
Pectoralis
Chest
Build a strong chest with movements that work the upper, mid, and lower pecs evenly.
Exercises
- 01
Barbell Bench Press
4 sets x 8 reps
- 02
Incline Dumbbell Press
4 sets x 10 reps
- 03
Cable Crossover
3 sets x 12-15 reps
- 04
Push-up
3 sets x max reps
- 05
Chest Dip
3 sets x 10 reps