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Trapezius

Traps

Develop the traps to shape the upper back and neck line and hold better posture.

Exercises

  • 01

    Barbell Shrug

    4 sets x 12 reps

  • 02

    Dumbbell Shrug

    4 sets x 15 reps

  • 03

    Upright Row

    3 sets x 12 reps

  • 04

    Face Pull

    3 sets x 15 reps

Also train

ShouldersChestBicepsAbsForearmsQuads