Back to the muscle map
Gastrocnemius & Soleus
Calves
Finish leg day with isolation work that adds size and strength to the calves.
Exercises
- 01
Standing Calf Raise
4 sets x 15 reps
- 02
Seated Calf Raise
4 sets x 15 reps
- 03
Leg Press Calf Raise
3 sets x 15 reps
- 04
Single-Leg Calf Raise
3 sets x 12 reps